Recipes

The Original Snap Chat Snap green beans—many people have fond memories of sitting around a bowl, snapping green beans together. I recently saw a meme with a picture of a woman sitting with a bowl in her lap, surrounded by children snapping green beans. The caption said, “The original Snap Chat.” It made me smile because it brought back so many memories of my own childhood. If you want to learn how to preserve homegrown fresh green beans—or even fresh green beans from the stor

Enjoy the creaminess of the yogurt, the sweetness of the fruit and the crunchiness of the granola for a satisfying breakfast or an afternoon snack.

Fresh, crisp, and full of flavor, this kale salad turns a bitter vegetable into a nutrient-packed dish you'll enjoy!

What’s a sweet snack that leaves you feeling good and satisfied? Nutritious low FODMAP Fruit Mix, that’s what. If you are experiencing a sweet tooth but are currently avoiding certain foods due to a low FODMAP diet or are trying to avoid inflammatory sugar, this recipe is for you. It is simple to make, satisfies sweet cravings, provides anti-inflammatory nutrients for your body and treats your gut well. This is a sweet treat you can feel good about.

Enjoy this crunchy low FODMAP granola with just the right amount of sweetness.

The warmer temperatures outside means summer picnics and barbecues. This can also bring an element of stress for someone following the...

One of my favorite Thanksgiving foods is an unusual one—pickled beets. My parents grew a garden in the backyard every year and canned...