Recipes

What’s a sweet snack that leaves you feeling good and satisfied? Nutritious low FODMAP Fruit Mix, that’s what. If you are experiencing a sweet tooth but are currently avoiding certain foods due to a low FODMAP diet or are trying to avoid inflammatory sugar, this recipe is for you. It is simple to make, satisfies sweet cravings, provides anti-inflammatory nutrients for your body and treats your gut well. This is a sweet treat you can feel good about.

Enjoy this crunchy low FODMAP granola with just the right amount of sweetness.

These chocolate-covered pretzels are a beautiful way to combine tradition, faith, and flavor this Christmas. Share them with neighbors, friends, or family as a small reminder of Christ and the joy of giving.

During my undergrad, I had a professor, Professor Steinitz, who had a classroom tradition called "Foodie Friday." Every Friday, we got to...