Recipes

The weather is starting to get cooler, and the leaves are changing beautiful colors. This spiced hot cocoa drink warms me right up! Not only does it make me feel warm and comfortable, it also has some anti-inflammatory and gut health benefits. Read on to learn more about how this drink can benefit you. Anti-inflammatory The spices used in this recipe have anti-inflammatory properties. What does it mean when something is “anti-inflammatory”? Think of a time when you got a bad

Enjoy the creaminess of the yogurt, the sweetness of the fruit and the crunchiness of the granola for a satisfying breakfast or an afternoon snack.

What’s a sweet snack that leaves you feeling good and satisfied? Nutritious low FODMAP Fruit Mix, that’s what. If you are experiencing a sweet tooth but are currently avoiding certain foods due to a low FODMAP diet or are trying to avoid inflammatory sugar, this recipe is for you. It is simple to make, satisfies sweet cravings, provides anti-inflammatory nutrients for your body and treats your gut well. This is a sweet treat you can feel good about.

Enjoy this crunchy low FODMAP granola with just the right amount of sweetness.

These chocolate-covered pretzels are a beautiful way to combine tradition, faith, and flavor this Christmas. Share them with neighbors, friends, or family as a small reminder of Christ and the joy of giving.

During my undergrad, I had a professor, Professor Steinitz, who had a classroom tradition called "Foodie Friday." Every Friday, we got to...