Crunchy Creamy Yogurt Parfait

A few years ago, my family and I were returning from a vacation on a very early morning flight. We had a layover about breakfast time and I was very very hungry. My husband went to find some breakfast and came back with the best yogurt parfait I’ve ever had. The berries were sweet, (but not too sweet), the yogurt was creamy and the granola was crunchy with a hint of salt. Maybe it tasted so good because I was so hungry and tired but the memory of the enjoyment and satisfaction of that simple breakfast still sticks with me.

When I got home from that trip I decided that yogurt parfaits should be a regular part of my diet. Not only are they delicious, they’re good for you too. The fruit provides fiber, vitamins, minerals and a mild sweetness while the yogurt provides calcium and vitamin D and the granola, a whole grain, provides fiber and an enjoyable crunchy texture.

If you plan to enjoy this recipe for breakfast, it can be prepared the night before, although I would add the granola right before eating it if you prefer it to be crunchy. This recipe is also a great snack option.

If you are following a low FODMAP diet and avoiding lactose as a part of that, or if you have a sensitivity to lactose, there are several non-dairy yogurt options available. Some brands include Harmless Harvest Coconut yogurt and Cocojune Pure Coconut yogurt.

Ingredients

¼ cup fresh or frozen fruit

The options are many here. I really enjoy blueberries, raspberries, strawberries and bananas or a combination of these. Some people also like to use jam instead of fruit. If you are following a low FODMAP diet or are avoiding certain FODMAPs, check the fodmap content and serving sizes using the Monash Fodmap App.

¾ cup plain yogurt (non-dairy yogurt if you prefer)

There are a few options here as well. Some people prefer Greek yogurt or a flavored yogurt. Use whatever you prefer. Yogurt is a great source of calcium and vitamin D, which are important in maintaining strong bones. They also contain probiotics which can be beneficial to your gut health.

½ cup The Best Low FODMAP Granola

I love this granola recipe. The flavor and texture is outstanding and it’s nutritious. If you don’t have time to make your own granola, there are some brand options you can buy such as Love Crunch. If you’re buying a granola and are on a low FODMAP diet, check the ingredients for high fodmap ingredients. Avoid ingredients such as honey, high fructose corn syrup, chicory root and sugar alcohols, to name a few.

How to Make a Yogurt Parfait

Gather all your ingredients. In a small bowl add the fruit. Next scoop the yogurt on top of the fruit. Top the yogurt with the granola and enjoy.