One-On-One Nutrition Counseling
Every body is different — and your nutrition plan should be too.
I provide one-on-one nutrition counseling for people struggling with bloating, diarrhea, constipation, gas, abdominal pain, IBS, and IBS with fibromyalgia overlap. Instead of relying on a one-size-fits-all elimination diet, I focus on identifying the unique factors contributing to your symptoms and creating a realistic, sustainable plan that fits your body and your life.
For some people, that may mean simple food swaps. For others, it may involve a combination of nutrition strategies, stress management, bowel support, digestive enzymes, or referrals to other healthcare professionals such as physical therapists.
My goal is to find the most appropriate interventions to help you feel better and regain confidence around food.
What To Expect
We start with a free 30-minute session.
During this session, we’ll review your health history, discuss your symptoms and goals, and determine whether nutrition counseling is a good fit for you.
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Follow-up sessions provide ongoing support and accountability.
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Review your food and symptom journal.
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Discuss your progress and challenges.
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Adjust your nutrition plan based on your symptoms and response.
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Determine practical next steps that align with your goals.
Sessions are $90 each and are designed to help you make steady, sustainable progress — not leave you with a long list of restrictive rules.
You Don’t Have to Figure This Out Alone
If you feel like you’ve tried everything for your gut symptoms and still don’t have answers, you’re not alone. Many people come to me after months or years of frustration with bloating, pain, food fear, or inconsistent advice.
Book your free session and let’s talk about what’s been going on, what you’ve already tried, and whether personalized nutrition counseling could help you move forward.
