Recipes

When following a Low FODMAP diet, it can be a challenge to find meal ideas that follow low FODMAP guidelines. This is why I have created a collection of low FODMAP recipes, tested and tried in my own kitchen by my own family. Everyone invited to the table will enjoy these recipes and you will be able to successfully work through the low FODMAP diet and achieve better health.

Healthy Spinach Tomato Egg Scramble (Low FODMAP)

I love a nourishing quick breakfast. This one is packed with protein from the eggs and nutrients from the fresh spinach and tomato and tastes wonderful. It’s great for a gut-friendly breakfast or a weekend brunch. I’ve even made it for dinner on the really crazy nights!

Main Dish

Heather

Mar 282 min read

Roasted vegetables and sausage low fodmap

Quick and Easy Low FODMAP Roasted Vegetables and Sausage

This easy and quick recipe makes dinner prep a snap. Its low FODMAP, nutritious and delicious!

Main Dish

Heather

Jan 313 min read

Turkey Wild Rice Soup (Low FODMAP)

If you are wondering what to do with leftover turkey from Thanksgiving, this recipe is for you! The satisfying umami flavor is comforting to the tastebuds plus the added benefits of whole grain wild rice. Altogether a very nourishing meal, in more ways than one!

Main Dish

Heather

Oct 26, 20252 min read

Low FODMAP Mississippi Pot Roast

This is THE BEST pot roast I have ever had. It’s a savory comfort dish with a little spicy kick that brings excitement to the tastebuds. Bonus-it's low FODMAP!

Main Dish

Heather

Sep 28, 20253 min read

The Best Low FODMAP Tuna Salad

Do you know what I like about this recipe? It’s easy - and it tastes good! This is one of my go-to lunch recipes for the days I don’t...

Main Dish

Heather

Aug 30, 20252 min read

Refreshing Summer Taco Salad (Low FODMAP)

This is an easy summer dinner recipe that doesn't heat up the house when cooking and has a fun and refreshing flavor with a satisfying crunch! Plus it's low FODMAP.

Main Dish

Heather

Jul 26, 20254 min read

Strawberry Cream Oatmeal (Low FODMAP)

Oatmeal is a very healthful breakfast option but I think sometimes it can have a bad reputation for being bland and mushy. Not this recipe! The juicy strawberries bring a bright flavor that is complimented by the cream. This creates a very satisfying breakfast option that is good for you too!

Main Dish

Heather

Apr 26, 20252 min read